Atomic Habits by James Clear: A Quick Summary - Nick Wignall
A brief summary of Atomic Habits by James Clear that will give you the key idea of the book as well as the best tequniques and concepts fromt it.| Nick Wignall
A brief summary of Atomic Habits by James Clear that will give you the key idea of the book as well as the best tequniques and concepts fromt it.| Nick Wignall
There are four primary causes of procrastination according to scientific research. This guide will walk through what they are and how to overcome them.| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
It's impossible to control anxiety without making it worse, because when we treat our anxiety like a problem, we teach our brains to be afraid of it.| Nick Wignall
