How to Quiet Negative Thoughts with Self-Compassion
Do you wish you could quite negative thoughts and self-judgment? Self-compassion is the best way to do it. Here are 3 practical steps anyone can use.| Nick Wignall
Do you wish you could quite negative thoughts and self-judgment? Self-compassion is the best way to do it. Here are 3 practical steps anyone can use.| Nick Wignall
To feel better on a daily basis, you must re-train your brain. The cognitive model is the best way to create better mental health habits.| Nick Wignall
Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them| Nick Wignall
To manage anger effectively, you must understand how it works, including unlearning the most common myths and misconceoptions about anger.| Nick Wignall
If you've ever wondered why you're so judgmental, the secret may be in a basic misunderstanding of the psychology of anger.| Nick Wignall
Why can't you seem to follow through on your self-improvement goals and stay productive in the long run? It's because you lack self-compassion.| Nick Wignall
It's impossible to control anxiety without making it worse, because when we treat our anxiety like a problem, we teach our brains to be afraid of it.| Nick Wignall
Learn what assertiveness is and specific steps you can take to become more assertive and self-confident in your own life.| Nick Wignall
Why habits, not more pills, may be the best strategy for fighting depression, in aprticualr, reducing the habits of rumination and avoidance.| Nick Wignall
