This eating style is mostly plant-based, with a little fish, poultry, and dairy sprinkled in. Get our guide to what to eat and avoid — plus a tasty sample menu.| EverydayHealth.com
:max_bytes(150000):strip_icc()/30-Day-Med-Diet-Meal-Plan-Primary-Day22-3x2-1196-c7e17404f7b546f2bec8445ae33db9ef.jpg)
This 30-day Mediterranean diet plan includes plenty of recipes for tasty meals and snacks to make eating healthy easier. Check them out today.| EatingWell
New resources from the Culinary Institute of America show how we can solve our public health crisis and environmental problems, deliciously with olive oil.| www.aboutoliveoil.org
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.| Mayo Clinic