Definition| www.savantcare.com
Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but ...| Harvard Health
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.| Mayo Clinic
Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...| Harvard Health