Cheese can feel off-limits if you're trying to watch your calorie intake, but not all cheeses are calorie bombs! Here's how to reduce your intake of cheese calories - without having to give up this| The Wellness Nerd
Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
It's frustrating to come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with| The Wellness Nerd
Keeping your pantry stocked with healthy staples helps make it easier to stick to a healthy diet. If you always have something you can grab in the cupboard, you're less likely to reach for a| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
