Running through the menopause and beyond. There are lots of older runners who have survived the menopause and continue to run. You can too!| Midlife Running
Incontinence while running is not often talked about although it is a very common problem, especially among women runners. It CAN be treated quickly and simply.| Midlife Running
If running with raynauds syndrome is a problem, I have the perfect gloves for you plus tips on keeping those fingers warm.| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running