Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Emotional abuse is a way of controlling another person using emotions to blame, shame, embarrass, criticize, or manipulate another.| Simply Psychology
Projection is a psychological defense mechanism that involves attributing one's undesirable traits, feelings, or impulses to other people.| Simply Psychology
Sigmund Freud (1856 to 1939) was the founding father of psychoanalysis, a method for treating mental illness and a theory explaining human behavior.| Simply Psychology
Freud's iceberg theory metaphorically represents the mind's three levels: the conscious (visible tip of the iceberg), the preconscious (just below the surface), and the unconscious (vast submerged portion). While we're aware of the conscious, the preconscious contains easily accessible memories, and the unconscious houses deep-seated desires and memories, influencing behavior despite being largely inaccessible.| Simply Psychology
Psychoanalysis is a therapeutic approach and theory, founded by Sigmund Freud, that seeks to explore the unconscious mind to uncover repressed feelings and interpret deep-rooted emotional patterns, often using techniques like dream analysis and free association.| Simply Psychology
Carl Jung's personality theory focuses on the interplay between the conscious and unconscious mind, universal archetypes, the process of individuation, and psychological types. The theory emphasizes the integration of various aspects of personality to achieve self-realization and encompasses universal and individual dynamics.| Simply Psychology
Fear is a basic, emotional response to a perceived threat or danger. It triggers the body's 'fight-or-flight' response, leading to physiological changes like increased heart rate and adrenaline levels. Fear is an essential survival mechanism, helping individuals react to potentially life-threatening situations. It can respond to immediate, tangible threats and more abstract or future concerns. Fear can also be learned through past experiences or observations.| Simply Psychology