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Inflammation is the immune system's natural response to injury and infection. Symptoms include redness, swelling, pain, heat, and loss of function.| Health
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Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health
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The nutrition of tofu includes protein, as well as nutrient like calcium and vitamin A. Tofu may lower cholesterol and reduce osteoporosis risk.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health