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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Coronary artery disease is the most common type of heart disease, which causes symptoms such as chest pain, shortness of breath, and fatigue.| Health
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Osteoporosis is a condition that causes porous, weak bones that break easily. There are three different types: primary, secondary, or idiopathic osteoporosis.| Health
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Celiac disease is an autoimmune disorder triggered by consuming gluten. Learn about diagnosis, symptoms, treatment, and living with celiac disease.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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Both dairy and non-dairy foods full of calcium and vitamin D can make your bones strong. Try some of these foods for healthy bones.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health