On average, sugar makes up 17% of what children consume each day. That's a lot of sugar―and half of that comes from drinks with added sugar! Here are ideas for how you can help your family reduce their added sugar intake.| HealthyChildren.org
The nutritional content in the various dairy alternative products is important for parents to be aware of when shopping. Choices range from other animal-based beverages (i.e. goat's milk) to products made from nuts (i.e. almond milk), beans (i.e. soy milk), grains, and other plants. | HealthyChildren.org
Most seafood (fish and shellfish like shrimp) that's eaten in the United States provides a tasty, safe and healthy mealtime option. But there are a few types of fish children should skip, or eat in limited amounts, to avoid exposure to high levels of mercury. Learn more here.| HealthyChildren.org
Here are some precautions you can take to keep your child from choking.| HealthyChildren.org
What you offer your child to drink in the first 5 years of life can shape taste preferences for lifetime. But from plant-based and toddler milks to 100% juice, stevia-sweetened fruit drinks and flavored milk, the options and the marketing can be overwhelming. We make it simple. Learn more here.| HealthyChildren.org
Recognizing that pickiness is normal and usually short-lived in children can make mealtimes more enjoyable. A low-key approach to picky eating can help kids come around and try a wider variety of foods. Here are some basic strategies to try.| HealthyChildren.org