Avoid battles when it comes to getting protein into your child’s diet. Here are a few things about protein that you may not know and some ideas to make mealtimes easier.| HealthyChildren.org
We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? These tips might help.| HealthyChildren.org
Toddlers need important nutrients to build their brains and bodies. Children this age use a lot of energy to grow and play, but they have small stomachs. They may not be able to eat enough at mealtime to make it between lunch and dinner. Here are some ideas to help you build snacks for your hungry toddler that offer a healthy balance of the nutrients they need.| HealthyChildren.org
By age two, your child should be eating three healthy meals a day, plus one or two snacks.| HealthyChildren.org
Recognizing that pickiness is normal and usually short-lived in children can make mealtimes more enjoyable. A low-key approach to picky eating can help kids come around and try a wider variety of foods. Here are some basic strategies to try.| HealthyChildren.org