The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
‘Yoga can be practiced by anyone, whatever one’s state of mind or health‘ - B.K.S. Iyengar B.K.S Iyengar (1918-2914) is arguably one of the most influential and prominent teachers of modern postural yoga and is| yogajala
Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and| yogajala
Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....| Harvard Health