Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala
Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially,| yogajala