Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially,| yogajala
“You have a treasure within you that is infinitely greater than anything the world can offer” ― Eckhart Tolle| yogajala
Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and| yogajala