In addition to being the school of strength, StrongFirst has created a culture built on pushing one’s limits, both physically and mentally. In 2013 Pavel published Kettlebell Simple & Sinister, in which he introduced a now infamous test of one’s strength, mobility, power, and overall resilience. Thus far, 72 men and 125 women have successfully completed this daunting challenge. On July 31st, 2023, after nearly eighteen months of training, I joined these hard style individuals and successf...| StrongFirst
The devil may be in the details, but the benefits are there as well. Here are vital details on the kettlebell halo and swing that can improve your results.| StrongFirst