Softening the start-up of your arguments and complaints is crucial to resolving relationship conflicts.| The Gottman Institute
Learn how to manage conflict and find compromise with this exercise from Drs. John and Julie Gottman designed for healthy communication.| The Gottman Institute
The ability to self-soothe is one of the most important skills you can learn. Practicing it can help you in all other areas of your life.| The Gottman Institute
Identify Gottman Four Horsemen in your conflict discussions, eliminate them and replace them with healthy, productive communication patterns.| The Gottman Institute
When thinking about conflict in a relationship, it is important to understand the difference between a solvable problem, a perpetual problem, and a gridlocked perpetual problem.| The Gottman Institute