From the October 3, 2019 issue of Further It’s not like you need to be told that music is powerfully healing and emotionally satisfying. I know when I’m down, cranking up the tunes yields an instant mood and attitude adjustment. That’s probably why I’m a sucker for Spotify’s “listen like you used to” campaign, which …| Further
From the May 15, 2019 issue of Further At a recent dinner party, meditative practices were the hot topic. I chatted with a Reiki hobbyist, a QiGong enthusiast, and a friend who insisted I try a “Chakra Lullaby” class at her drop-in meditation studio. Of course it’s not news that an ancient practice dominates today’s …| Further
Learn quick and easy ways to meditate, no matter where you are.| Mayo Clinic