Cognitive-behavioral therapy (CBT) rests on the idea that our deeply ingrained - or sometimes unconscious - perceptions and beliefs about ourselves, others, and the world influences our thoughts (cognitions), feelings (emotions), and behaviors. A CBT therapist will help you evaluate and modify inaccurate or negative thoughts so that you can respond to challenging situations more effectively.| Thriving Center of Psychology
Depression afflicts more than 16 million adults in the U.S., and it’s the leading cause of disability for Americans aged 15 to 44. If excessive sadness interferes with your work and personal life, you can get help from one of the highly skilled therapists at Thriving Center of Psychology. Take the first step by scheduling your appointment online or calling the clinic directly.| Thriving Center of Psychology
It's normal for all couples to go through some turbulence during their relationship. For some, however, stressors such as work, children, finances, and other issues can take their toll. Contact the caring professionals at Thriving Center of Psychology if you and your partner might benefit from couples therapy. Book a virtual or onsite appointment by calling the offices or visiting the website.| Thriving Center of Psychology
Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.| Thriving Center of Psychology