Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Feeling stressed or burned out? Social connections can be a natural way to manage daily and chronic stress and maintain your overall mental health.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
Volunteering can help you make friends, learn new skills, advance your career, and even stay healthy. Learn how to find the right fit.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org