Who knew not eating could be so complicated... and so effective.| The Zag
How the forces of reality and complacency resist your efforts to expand your comfort zone into your theoretical potential.| The Zag
To make the idea of intermittent fasting easier to stomach, here's an analogy of how it's no different from responding to emails.| The Zag
If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.| The Zag
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.| The Zag
Your calling's not going to find you, so you may need to quit early to go looking for it. Here's my pretirement story. What will yours be?| The Zag
From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.| Healthline