Vipassana meditation offers numerous physical and mental benefits that can significantly improve one's overall well-being.| Aleenta Resorts
Thai massage takes its cues from traditional Chinese medicine and Ayurvedic medicine from India. Thai massage uses pulling and stretching techniques| Aleenta Resorts
Yoga Nidra, also known as "yogic sleep", is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping| Aleenta Resorts
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world's most widely practised forms of yoga| Aleenta Resorts