Restorative Yoga emphasizes deep relaxation and the rejuvenation of body and mind. Discover the benefits, best poses, and how to practice.| Arhanta Yoga Ashrams
What is fascia, and how does it move our body in yoga. Understand the similarities between fascia and yoga and how yoga works on our connective tissue.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
50 hours Yin Yoga teacher training course to become a Yoga Alliance certified yin yoga teacher, now online. Learn 65 Yin Yoga poses, antaomy & philosophy.| Arhanta Yoga Ashrams
A simple explanation of what Ashtanga Yoga & Ashtanga Vinyasa Yoga are, the differences between them, and how they fit into the bigger picture of yoga.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Migraines are common. Science shows a correlation between yoga and migraine relief. Read how yoga can reduce migraine attacks and what to keep in mind.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Need to unwind? Try these 5 Restorative Yoga poses with props you have at home and deepen your relaxation, no matter your gear or yoga level.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams