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Discover several healthy fats you should eat more of, according to registered dietitians. Foods that are rich in healthy fats include avocado, chia seeds, and more.| Real Simple
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Here are the best foods for immune system strength and support. From leafy greens to green tea, these ingredients are absolutely packed with nutrients for better immunity.| Real Simple
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Avocados are delicious, but they're better for you than you thought! Review these avocado nutrition facts and benefits over a slice of avocado toast.| Real Simple
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What is the healthiest cooking oil? Here are the top 7 healthy oils, including the healthiest oil for frying and the healthiest oil to cook with. We also included which cooking oils are considered unhealthy.| Real Simple
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Learn how to properly all of your cooking oils, including olive oil, coconut oil, sesame oil, and more, according to tips from experts.| Real Simple
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Can you cook with olive oil over high heat? Despite what you've always been told, yes, so long as you use quality olive oil. Here's why.| Real Simple