These easy make-ahead breakfast sandwiches are a quick nutrition breakfast on the go for kids and adults. Make with your favorite ingredients!| Real Mom Nutrition
These Gluten Free Peanut Butter Bars are a more wholesome twist on the classic Midwestern Peanut Butter Bars and make a healthy dessert.| Real Mom Nutrition
These kid-friendly nut-free snack balls use just 6 ingredients for a fast, delicious, healthy snack for kids who may be nut-free.| Real Mom Nutrition
This 5-ingredient Chocolate Tofu Pudding is kid-friendly, simple to blend together, and makes a great protein-rich dessert or snack.| Real Mom Nutrition
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This easy crispy tofu recipe will win over even tofu skeptics! It's ready in under 30 minutes and simple to make.| Real Mom Nutrition
Get an easy breakfast recipe for healthy scrambled egg muffins. They're perfect for meal prep and a great way to get protein in the morning.| Real Mom Nutrition
Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients like calcium.| Real Mom Nutrition
Inside: Get a simple recipe for 4 ingredient protein balls that are great in a lunchboxes or as a quick snack or dessert.| Real Mom Nutrition
Are you looking for protein ideas for lunch boxes--that aren't meat? I've got 50 of them for you that your child will love.| Real Mom Nutrition
Get more than 35 ideas for protein snacks for kids--plus answers to your biggest questions about kids and protein.| Real Mom Nutrition
An easy protein pancake recipe without protein powder or banana. They're a great way to help you and your kids get protein in the morning.| Real Mom Nutrition
Wondering how much protein your child needs? Here are answers, plus what a day's worth of protein looks like for kids of all age ranges.| Real Mom Nutrition
Feeding hungry teens? Here are some of the best foods for teens and how to serve them in meals and snacks.| Real Mom Nutrition
A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder--with 12 grams of protein per serving.| Real Mom Nutrition
If your teen is asking for protein powder (or you're wondering whether it could help your picky eater) here are the facts you should know.| Real Mom Nutrition