This soft, chewy Whole Wheat No Knead Bread uses just four ingredients, requires NO kneading, and proofs in the Instant Pot to save serious time!| Real Mom Nutrition
Irritable Bowel Syndrome doesn't just affect adults. Learn more about kids and IBS--and why going gluten-free isn't necessarily the answer!| Real Mom Nutrition
Is it okay for kids to drink sparkling water? Is it bad for teeth? Is it hydrating? Get the facts about fizzy water here.| Real Mom Nutrition
This recipe for homemade yogurt drink is a great way to save money and deliver calcium, protein, and other key nutrients to your kids.| Real Mom Nutrition
These foods to help constipation are full of fiber, which helps keep kids regular (and healthy). Here's how to serve them in meals and snacks.| Real Mom Nutrition
Don't let fear of pesticides cause you to avoid buying fruits and vegetables. Here's what you need to know to keep your family healthy!| Real Mom Nutrition
It's an ingredient found in many healthy bars and cereal. But could chicory root be giving you bloating and gas? Here's what you need to know.| Real Mom Nutrition
Probiotics are often bacteria or other living organisms, like yeasts, that are usually found in foods or dietary supplements.| AGA GI Patient Center
Nothing beats stovetop popcorn! Here's an easy, foolproof method for making popcorn on the stove for a healthy snack in minutes.| Real Mom Nutrition
Here's what you should know about "ultra-processed foods"--how they affect your health and what that means for your family.| Real Mom Nutrition