Adolescence (10-19 years) is a unique and formative time. Multiple physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Promoting psychological well-being and protecting adolescents from adverse experiences and risk factors that may impact their potential to thrive are critical for their well-being during adolescence and for their physical and mental health in adulthood.| www.who.int
CDC provides credible COVID-19 health information to the U.S.| Centers for Disease Control and Prevention
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.| Mayo Clinic