Struggling to set and reach viable long term goals for yourself? Here's how you can make things happen by breaking down the process into steps.| SoulSalt
Research has shed light on the power of focus and its role as a hidden driver of success. Yet as helpful as focus can be, research also shows there’s a downside to it: excessive focus exhausts the focus circuits in your brain. It can drain your energy, make you lose self-control, impair your decision-making, and make you less collaborative. The brain operates optimally when it toggles between focus and unfocus. When you unfocus, you engage a brain circuit called the default mode network (DM...| Harvard Business Review
Putting together a list of values and beliefs that matter to you can help you determine what it is that you need to feel successful and fulfilled.| SoulSalt