:max_bytes(150000):strip_icc()/Health-WhatIsCognitiveBehavioralTherapyCBT_final-aafdec48862e455d8409300f50ede41e.png)
Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
:max_bytes(150000):strip_icc()/463013117-56a905ed5f9b58b7d0f7656c.jpg)
When you feel overwhelmed or stressed, knowing how to calm down quickly is comforting. Find 9 quick, simple ways to calm down when life feels overwhelming.| Verywell Mind
:max_bytes(150000):strip_icc()/169762612-56a905063df78cf772a2e0d4.JPG)
Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-554200205-5c98cddb74ec4603a95d865b4094d92e.jpg)
Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImagesavoid-stressPeopleImages-590591325f9b5810dc5e7053.jpg)
Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-1326419596-0647a69faa6a4f338d6ada1c8203fb83.jpg)
Many people have an inner monologue or a voice that speaks inside their head, but some don't. Learn why people vary widely in their inner monologue experience.| Verywell Mind
:max_bytes(150000):strip_icc()/smiling-woman-enjoying-coffee-500816711-574a29e35f9b58516531e293.jpg)
Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-1400969740-ee9a265a31cf4219b88087c8262de063.jpg)
Self-love is about being kind to yourself. In this article, we explore how self-love affirmations work and the benefits they offer, along with 25 options to get you started.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
:max_bytes(150000):strip_icc()/rumination-why-do-people-obsess-over-things-3144571_v2withlogo-5f450fa86fde48b6b3964451c3ff4c12.png)
Why do people obsess over things? Rumination is very common, despite people's best efforts. Learn more about why this occurs.| Verywell Mind