Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Feeling stressed or burned out? Social connections can be a natural way to manage daily and chronic stress and maintain your overall mental health.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation.| HelpGuide.org
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
How to relieve stress fast, no matter where you are or what you're doing. Includes quick stress-busting tools you can use at home, work, or on the go.| HelpGuide.org
There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org