Reduce fall risk & pain + improve strength, flexibility, & circulation with free, gentle seated chair exercises for seniors that focus on range of motion.| DailyCaring
Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.| DailyCaring
Three at-home balance exercises for seniors prevent falls and increase independence by helping to improve their balance, strength, and flexibility.| DailyCaring
The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair. See how to do it correctly| DailyCaring
How safe is your older adult's mobility? Use the simple at-home Timed Up and Go test to find out. It helps you adjust care or home safety to prevent falls.| DailyCaring
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