SFM Ambassador Scott Benbow walks you through the recently-opened Presidio Tunnel Tops Park located at mile 4.5 of the SFM race course.| The San Francisco Marathon
The marathon is a test of endurance, spirit, and willpower. It covers 26.2 miles, but you knew that. Here are 26.2 more marathon facts!| The San Francisco Marathon
Background Motivation is a critical factor in supporting sustained exercise, which in turn is associated with important health outcomes. Accordingly, research on exercise motivation from the perspective of self-determination theory (SDT) has grown considerably in recent years. Previous reviews have been mostly narrative and theoretical. Aiming at a more comprehensive review of empirical data, this article examines the empirical literature on the relations between key SDT-based constructs and ...| BioMed Central
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. Coach Grant is here to help you get back.| The San Francisco Marathon
Happy (almost) New Year! Once again we're here with a New Year's Goals special with lots of inspo to accompany you on your running journey!| The San Francisco Marathon
Let's discuss the mental side of chronic illness running, from motivation strategies to the double-edged sword that can be resilience.| The San Francisco Marathon
Running can often be a solitary sport, comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group of people to run with; it becomes a source of motivation on […] The post Running Clubs: How They Can Help Motivate You and Keep Your Training on Course appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
As the air cools and leaves start turning yellow, we find ourselves quickly approaching the Berkeley Half Marathon. Whether you’re running the race or not, you’re likely looking toward your next milestone. However, I want you to take a moment and reflect on the journey that got you where you are today. Do you remember […] The post What We Forget: How to Reflect on Your Running Journey and Celebrate Your Progress! appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. […]| Berkeley Half Marathon