This thick and creamy oat milk smoothie, made with banana and blueberries, makes a satisfying and healthy breakfast or refreshing snack. Oat milk is a plant-based milk alternative made from oats and water, and it has a thick and creamy consistency similar to cow's milk, making it an excellent choice for smoothies. It's creamy, dairy-free/vegan, customizable, and just 3 ingredients!| Gastronotherapy
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This quick and easy gluten free tabbouleh salad is packed with fresh parsley, mint, creamy avocado, and crunchy chickpeas for extra protein. Ready in less than 30 minutes, and it makes a great meal-prep option for weekdays!| Gastronotherapy
Have you ever found yourself reaching into your pantry for the maple syrup only to find that you've run out of it? No need to fret! I've got the best maple syrup substitute options for you, whether you're baking or serving pancakes.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy
Ginger adds a fragrant zest to both sweet and savory foods. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing.| www.hopkinsmedicine.org
