Based on our survey of over 2000 yoga practitioners, David shares that doing a yoga practice at least 5 days per week increased the benefits of practice.| Yoganatomy
Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice.| Yoganatomy
Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment.| Yoganatomy
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.| Yoganatomy
Recent research suggests that we can use yoga to manage anxiety. Further research is needed to discover what practices were most effective.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy