To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner workout? Whether it’s your bestie, significant other, or gym buddy, exercising with a partner not only makes fitness fun but also boosts motivation […]| Fitness Project
February is the month of love and connection, and what better way to celebrate than by sharing a day of relaxation and wellness at RECOVERY PROJECT? Whether you’re looking to deepen your bond with your significant other or create unforgettable memories with your bestie, our spa is the perfect destination to rejuvenate, refresh, and recharge […]| Fitness Project
February is Heart Month, making it the perfect time to focus on your cardiovascular health. Whether you’re looking to enhance your fitness routine, improve your nutrition, or recover smarter, there are plenty of ways to prioritize your heart health. Here are five actionable tips to get started and keep your heart thriving all month long! […]| Fitness Project
Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American Heart Association. Join us in raising awareness and funds for heart health while having an absolute blast! Zumbathon Event Details When and Where: Tickets: ALL proceeds […]| Fitness Project
Spring is a time of transformation, growth, and renewal—making it the perfect season to start blooming with confidence. At FITNESS PROJECT, we believe fitness is about more than physical change. It’s about strengthening your body, improving your mindset, and discovering your true potential. Whether you’re beginning your fitness journey or looking to take it to […]| Fitness Project
As we step into 2025, many of us are setting ambitious fitness goals. Whether you want to lose weight, gain strength, or simply live a healthier lifestyle, the key to success lies in maintaining the right mindset. Staying committed to your fitness goals isn’t always easy, but with the right strategies, motivation, and support, you […]| Fitness Project
The start of a new year is the perfect time to reset your fitness goals, refocus your energy, and set a clear path toward success. At FITNESS PROJECT, we’re making it easier than ever with our 3D Body Scan, personalized fitness assessments, and a FREE Fitness Clinic. These tools will help you set measurable goals, […]| Fitness Project
New Year Fitness Is More Fun With Friends and Freebies. The New Year is here; there’s no better time to bring your friends into the FITNESS PROJECT community! This month, sharing fitness comes with incredible rewards. Here’s how it works: Refer a Friend: Invite your friends to join FITNESS PROJECT. Earn Free Dues: For every […]| Fitness Project
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn’t that be nice? However, you don’t have to be a celebrity or rich to enjoy a little me-time at your local gym. Beyond the health benefits for YOU, […]| Fitness Project
Ready to take your fitness journey to the next level? As we look toward 2025, it’s time to prioritize not just your workouts but your recovery too! At FITNESS PROJECT, we believe that a balanced approach to fitness means giving equal love to the time you spend on the gym floor and the time you […]| Fitness Project
Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better results in less time. Not only will it help you get more out of the rest of your workout, but it also has a ton […]| Fitness Project
Strengthen Your Body and Immunity with FITNESS PROJECT As the cool breeze of fall sets in, it’s essential to keep your immune system strong to ward off seasonal colds and flu. Combining immune-boosting workouts with smart nutrition can keep you healthy and energized throughout the season. Here, we spotlight the best workouts to enhance your […]| Fitness Project
Benefits and Tips To Make The Most of Your Workout Did you know that training or working out on a turf surface in a functional training area is ideal for developing endurance, speed, agility, strength, power, and coordination through a multitude of exercises? It’s perfect for sled drags, tire flips, broad jumps, medicine ball slams, […]| Fitness Project
The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your fitness journey or take your workouts to the next level, it’s important to first remember the benefits of stretching. Plus, as you start, consider why you […]| Fitness Project
Learn How It Works & Get The Benefits You may have seen or heard about 3D body scanners in fitness clubs, but perhaps you haven’t used one or haven’t learned much about them. Why bother seeing a 3D animated image of what you already see every day or can track by an old-school weight scale? […]| Fitness Project
Run Baby, Run! Running a marathon is a remarkable achievement that requires determination, preparation, and the right training plan. If you’ve set your sights on conquering your first marathon this winter, you’re not alone—and FITNESS PROJECT is here to help every step of the way! From icy streets to limited daylight, training for a winter […]| Fitness Project
Which is Better for Weight Loss? When it comes to burning fat and shedding pounds, cardio workouts are a go-to for many fitness enthusiasts. But with so many options, you may be wondering: which is better for weight loss—High-Intensity Interval Training (HIIT) or steady-state cardio? Both methods offer unique benefits and can help you reach […]| Fitness Project
Celebrating Our Community Impact At FITNESS PROJECT, we believe in more than just fitness; we believe in building stronger communities and making a real impact in the lives of those around us. 2024 has been an incredible year of giving, filled with partnerships, community initiatives, and a shared commitment to supporting the causes that matter […]| Fitness Project
The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed potatoes and gravy? While enjoying the holidays is all part of the fun, you might find yourself looking for ways to burn off those extra calories […]| Fitness Project
Elevate Your Wellness & Recovery Game. At our Wellness Studio, we’re committed to bringing you the best in recovery and wellness. We’re excited to announce the addition of Therabody RecoveryAir JetBoots to our membership offerings, making it even easier for you to prioritize your well-being. New Addition: RecoveryAir JetBoots Compression Boots Experience the convenience of […]| Fitness Project
Boost Your Fitness Journey with Hot and Cold Plunges Are you ready to unlock your potential and experience workouts like never before? Imagine powering through your favorite routines, recovering faster, and doing more of the workouts that you already love. One of the best-kept secrets to achieving a new level of fitness lies in recovery! […]| Fitness Project
Join Us for the Ultimate Halloween Spooktacular Member & Community Appreciation Event! Mark your calendars for Saturday, October 26th, because we’re throwing the ultimate spooky bash—and YOU’RE invited! From 9am – 1pm, join us for a day of FREE fitness, fun, wellness, and community at FITNESS PROJECT. We’re opening our doors (and parking lots!) to […]| Fitness Project
Have a Blast While Staying Fit with These Fun and Festive Halloween Exercises Halloween is right around the corner, and there’s no better way to prepare for the festivities than with some spooky-themed workouts! Whether you’re gearing up for a night of trick-or-treating, heading to a costume party, or just want to add a touch […]| Fitness Project
Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning scenery making outdoor workouts more enjoyable. However, it’s also crucial to prioritize recovery to keep your body in top shape and prevent injuries. At FITNESS PROJECT, we offer a range of recovery techniques […]| Fitness Project
Keep Your Momentum Going with These Tips for Staying Motivated During the Cooler Months As the days get shorter and the temperatures drop, it can be challenging to stay motivated with your fitness goals. However, fall is a fantastic time to refocus, try new activities, and continue your journey to a healthier you. Here are […]| Fitness Project
Get Fit While Making a Difference – How Exercise Can Support Breast Cancer Awareness and Recovery PUMP UP THE PASSION FOR BREAST CANCER AWARENESS! Ladies and gents, it’s that time of year again when a rosy revolution takes over and spreads like wildfire – it’s Breast Cancer Awareness Month! While we’re all about lifting weights, […]| Fitness Project
Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way to build strength, improve flexibility, and enhance overall fitness using just your body as resistance. It’s a convenient, cost-effective, and fun approach to exercise that can be done […]| Fitness Project
Here are 6 Tips to Stay Hydrated…Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun outside, it’s important that you stay hydrated and this is something you are likely already aware of. However, hydration is important whether you’re out in the summer heat […]| Fitness Project
7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results in less time while having a blast? Get Ready to Sweat Smarter and Have Fun Doing It! Picture this: You’re at the gym, and instead of dragging yourself through hours […]| Fitness Project
Benefits and Tips To Get Started So you’ve decided to take the first step in your fitness journey and you joined a gym, 🎉 WooHoo! Now what? Maybe you were slow to join a gym due to insecurities. If so, take some time to review our 7 ways to overcome your insecurities or review these additional […]| Fitness Project
How Quality Rest Boosts Your Workout Results. The importance of quality sleep for fitness, how it affects muscle recovery and performance, and tips for improving sleep habits. Are you looking to maximize your workout results and enhance your overall well-being? While hitting the gym and eating right are crucial, there’s another key element that’s often […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project
Benefits and Best Practices for Muscle Recovery. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating foam rolling into your routine can be a game-changer. Foam rolling, also known as self-myofascial release, is a popular technique used to enhance muscle recovery, improve flexibility, and prevent injuries. Let’s dive into the benefits of […]| Fitness Project
Get Fit, Give Joy: Win a Year of Fitness and NEW YEAR Cheer! Are you ready to kickstart 2025 with energy, focus, and all the tools you need to crush your fitness goals? At FITNESS PROJECT, we believe there’s no better time to start fresh than the new year. That’s why we’re giving you the […]| Fitness Project
Stay Fit This School Season with FITNESS PROJECT As the back-to-school season kicks into high gear, finding time for fitness can be a challenge for busy parents and students alike. Balancing schedules, homework, and extracurricular activities often leaves little room for regular workouts. However, staying active is crucial for maintaining health, reducing stress, and boosting […]| Fitness Project
Another Incredible Year of Giving and Growth! As FITNESS PROJECT celebrates its fourth birthday, we’re reflecting on the milestones, achievements, and impact that have unfolded over the past year. Our clubs experienced an extraordinary year filled with continued growth, more renovations, enhancements, and an unwavering commitment to our members. Join us in celebrating another year […]| Fitness Project
Join Us for the Ultimate Summer Fitness Community Celebration! Get ready to mark your calendars because FITNESS PROJECT is hosting the ultimate summer bash! On Saturday, July 27th, we’re throwing open our doors (and parking lots) to the public for a day filled with FREE fitness, wellness, nutrition, recovery, and fun for the whole family! […]| Fitness Project
Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available at FITNESS PROJECT! This groundbreaking series of full-body workouts is designed to elevate your fitness game with a unique blend of tempo-focused loaded compound moves and single-sided (unilateral) movements. Whether […]| Fitness Project
Unlock Your Potential with Our FREE 3-Class Summer Studio Pass. Are you ready to embark on an unforgettable fitness journey that will challenge, inspire, and transform you like never before? Look no further than our FREE 3-Class Summer Studio Pass —a golden ticket to unlocking your full potential and discovering the incredible power of precision […]| Fitness Project
Tips and Techniques A comprehensive guide on the best practices for recovering after a workout, including nutrition, recovery services, hydration, and stretching. Welcome to your comprehensive guide on post-workout recovery! Whether you’re a seasoned athlete or a fitness newbie, recovery is an essential part of your routine. It’s the secret sauce that helps you bounce […]| Fitness Project
Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah, summer—the season of sunshine, adventure, and outdoor fun! With longer days and warmer temperatures, there’s no better time to get outside and break a sweat. But as temperatures rise, staying […]| Fitness Project
Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and every move you make. Join us on this empowering journey as we explore how to discover your fitness purpose, work towards meaningful goals, and extend that […]| Fitness Project