Antidepressants aren't the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn't enough for someone with severe ...| Harvard Health
Depression can make you feel helpless. Depression treatment tips for you to make your depression treatment plan effective.| Invajy | Self Improvement Blog
The Glass isn't Half-Empty Or Half-Full. Why should you see the glass as half empty or half filled. Technically the glass is always full.| Invajy | Self Improvement Blog
Happiness is a journey, not a destination. Happiness is found going along the way and not at the end journey.| Invajy | Self Improvement Blog
Managing change in life involves staying proactive, managing stress, and view changes as opportunities for growth and improvement.| Invajy | Self Improvement Blog
Growth mindset vs. Fixed Mindset, which is more powerful trait for success in life ? Here are tips to cultivate habit of growth mindset for success in life.| Invajy | Self Improvement Blog
An average person’s tendency is to focus on “imperfections” & “issues” when everything else can be perfect and going well. Is your spotlight on black dots?| Invajy | Self Improvement Blog
building resilience helps cope with the change. Resiliency is essential for personal growth and development. learn how to be more resilient.| Invajy | Self Improvement Blog
Patience is time tested virtue and key to Success. Let us understand the benefits of patience and tips on how to develop it| Invajy | Self Improvement Blog
Failure … this is something we all have faced in life. Learn the steps how to overcome failure and get back on track in life.| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
inspiring family quotes to share with your family and extended family members and express gratitude& Love for what all they do for you| Invajy | Self Improvement Blog
positive quotes from well-known people who have faced failure and success, which despite certain odds and challenges stayed positive| Invajy | Self Improvement Blog
You must master the art of acceptance to live a happy and peaceful life. It's okay to mourn your pain,disappointments and losses. But don’t mourn too long.| Invajy | Self Improvement Blog
It is important to maintain good mental health and well-being. Mental health problems are more common than you may think.| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
The world's greatest achievers could not have reached their level of success without learning how to stay cool or calm under extremely difficult situations.| Invajy | Self Improvement Blog
The world is getting more connected with Facebook, WhatsApp and Twitter. But many of us suffer from loneliness. How to deal with loneliness?| Invajy | Self Improvement Blog
A good night’s sleep is important. Getting quality sleep & having enough of it at the right times; plays a critical role in your well being.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Negative thoughts sink in and linger there until you take action to get rid of them. Here are tips on how to stop negative thoughts..| Invajy | Self Improvement Blog
Happy Valentine's Day. Collection of inspirational love quotes for her, for him, for husband, wife or married couples for Valentine's Day Card| Invajy | Self Improvement Blog
Quotes about Strength gives courage and strength from within to CHANGE. Here are courage quotes and inner strength quotes to make a difference| Invajy | Self Improvement Blog
