David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
There is more than one way to jump back into high plank or chaturanga. Here we explore some of the differences and why you might do one over the other.| Yoganatomy
Rotator cuff - Here are all of the articles on yoga anatomy that are related to the rotator cuff muscles that we've written so far.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
The transverse abdominis muscles: Learn where these abdominal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
The bandhas can be understood as a multilayered concept including physical, energetic, metaphorical aspects and as an object of meditation.| Yoganatomy
This months muscle is serratus anterior - A very important stabilizer of the scapula!| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
