In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Hamstrings - Here are all of the articles on yoga anatomy that are related to the hamstrings that we've written so far. Keep your hamstrings healthy.| Yoganatomy
Bandha - Here are all of the articles on yoga anatomy that are related to bandha that we've written so far. Learn more about the elusive bandhas today.| Yoganatomy
Sun Salutations - Here are articles on yoga anatomy that are related to sun salutations. This is a series that explains the movements of sun salutations.| Yoganatomy
There is more than one way to jump back into high plank or chaturanga. Here we explore some of the differences and why you might do one over the other.| Yoganatomy
Triceps brachii muscle: Learn where it attaches. Find out what actions it does. Which yoga postures is it involved in?| Yoganatomy
Muscle - Here are all of the articles on yoga anatomy that are related to muscles that we've written so far. Learn more about your muscles.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
Yoga asana can be looked at from many points of view. I take the anatomical approach and ground the yoga philosophy in that approach.| Yoganatomy
