The knee joint is one of the most commonly injured joints in the body. The knee joint needs to be both strong and flexible in its function.| 3D Muscle Lab
The gastrocnemius, soleus, and sometimes the plantaris muscle make up the superior part of the posterior compartment of the lower leg.| 3D Muscle Lab
It's time to start exploring the pelvis and look at all of the different parts that make it up and hold it together.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab
It sounds like a basic question but, what is a muscle? How is it formed? What are its functions, and what should you know about it?| 3D Muscle Lab
Functional movement refers to whole-body movements we do in daily life. That might include movements like squatting, lunging, and reaching.| 3D Muscle Lab