Triangle and Revolved Triangle Pose: What Are Our Intentions?
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David Keil's Muscle of the Month article closely examines the deltoid muscle: Where does it attach? What actions does it perform? How is it used in yoga postures? What are the causes of deltoid strain or injury?| Yoganatomy
In part 2 of this mini-series, David Keil examines a seemingly simple aspect of the sun salutation, raising the arms above the head, looking at the anatomical movements involved and potential problems that can occur.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.| Yoganatomy
