Forward Bends and Hamstring Injury
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
Yoga Postures can be broken down in many ways. I take it beyond which muscles contract or relax and give principles that can be applied.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Hamstrings - Here are all of the articles on yoga anatomy that are related to the hamstrings that we've written so far. Keep your hamstrings healthy.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Yoga asana can be looked at from many points of view. I take the anatomical approach and ground the yoga philosophy in that approach.| Yoganatomy
