Pectoralis Major Muscle Its Attachments and Actions - Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
David Keil's Muscle of the Month article closely examines the deltoid muscle: Where does it attach? What actions does it perform? How is it used in yoga postures? What are the causes of deltoid strain or injury?| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
