Yoga Postures can be broken down in many ways. I take it beyond which muscles contract or relax and give principles that can be applied.| Yoganatomy
It is possible to get injured in yoga. Here you'll find articles that touch on injuries as they relate to yoga.| Yoganatomy
Yoga adjustments articles are about techniques and principles. Feel confident in applying safe and effective adjustments to your yoga students.| Yoganatomy
Yoga asana can be looked at from many points of view. I take the anatomical approach and ground the yoga philosophy in that approach.| Yoganatomy