Pectoralis Major Muscle Its Attachments and Actions - Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
This month's muscle is Pectoralis major. We'll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.| Yoganatomy
David Keil's Muscle of the Month article closely examines the deltoid muscle: Where does it attach? What actions does it perform? How is it used in yoga postures? What are the causes of deltoid strain or injury?| Yoganatomy
In part 2 of this mini-series, David Keil examines a seemingly simple aspect of the sun salutation, raising the arms above the head, looking at the anatomical movements involved and potential problems that can occur.| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this part of the series we move forward from chaturanga into upward facing dog and take a look at all those compensations by the shoulders and feet! It all comes down to one simple thing.| Yoganatomy
Check out Part 4 of the Sun Salutation Series and explore the seemingly simple - Look Up Position.| Yoganatomy
Sun Salutations - Here are articles on yoga anatomy that are related to sun salutations. This is a series that explains the movements of sun salutations.| Yoganatomy
Triceps brachii muscle: Learn where it attaches. Find out what actions it does. Which yoga postures is it involved in?| Yoganatomy
A quick reminder of the attachments and functions of this very popular muscle... It can be a pain in the neck if you know what I mean!| Yoganatomy
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into chaturanga dandasana after jumping or stepping back.| Yoganatomy
What does Rhomboid mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
This months muscle is serratus anterior - A very important stabilizer of the scapula!| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.| Yoganatomy
