The Gastrocnemius Muscles, Its Attachments and Actions - Yoganatomy
The gastrocnemius muscles are very powerful. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Ankles- Here are all of the articles on yoga anatomy that are related to the ankle that we've written so far. Keep your ankles safe and pain free.| Yoganatomy
The gastrocnemius muscles are very powerful. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Knee - Here are all of the articles on yoga anatomy that are related to the knee that we've written so far. Keep your knees safe and pain free.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Should the knees go past the ankle or toes? We hear this all the time in yoga classes but why is it true, or why should we even worry about this? Find out!| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
