Yoga Anatomy Article Series - Sun Salutations Part 3
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.| Yoganatomy
In this Muscle of the Month article David Keil takes an in-depth look at one of the quadriceps, the rectus femoris, explaining its form and function, how it is used in yoga, and the causes and symptoms of potential strain or injury.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Primary Series - Here are all of the articles on yoga anatomy that are related to the Ashtanga yoga primary series that we've written so far.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand.| Yoganatomy
