Guided Meditation: Stabilizing the Mind & Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
Our team works for free. We greatly appreciate any financial support you can offer. All donations go 100% to producing the podcast.| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind
