Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.| How to Train a Happy Mind
A guided 10-minute breath meditation for cultivating mindfulness, open awareness, goodness, and relaxation.| A Skeptic's Path to Enlightenment