Why Mindfulness? // Skeptic's Path
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?| How to Train a Happy Mind
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what meditators call mindfulness?| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
What is the mind without thoughts? Where is the space of our consciousness? Do we ever arrive at a quantum of consciousness?| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
Our team works for free. We greatly appreciate any financial support you can offer. All donations go 100% to producing the podcast.| How to Train a Happy Mind
A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
8 meditation positions to meet the needs of any meditator: find the posture that works for you (with pictures) and learn why posture matters| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind
| www.apa.org
