A self-reflection meditation to take control of your mental cause and effect—that's normally unconscious—to be your best self.| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind