Guided Meditation: Stabilizing the Mind & Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
What do you do when you’re alone? When you’re anxious or lonely? There's a deep source of strength in our minds that’s always available.| How to Train a Happy Mind
A self-reflection meditation to take control of your mental cause and effect—that's normally unconscious—to be your best self.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
What is the mind without thoughts? Where is the space of our consciousness? Do we ever arrive at a quantum of consciousness?| How to Train a Happy Mind
If the mind is our thoughts, who observes those thoughts? What are we without thoughts? Do we ever truly see an object?| How to Train a Happy Mind
The meaty topic of how to deal with difficult people—what Mark Westmoquette calls 'troublesome Buddhas”—in this Skeptic’s Path to Enlightement interview| How to Train a Happy Mind
A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
We cling to things as if they won’t change but change is the nature of reality. By embracing impermanence we become fully present.| A Skeptic's Path to Enlightenment
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.| A Skeptic's Path to Enlightenment
NYT bestselling author and Buddhist meditation teacher Susan Piver shares her Four Noble Truths of Love from her new book.| A Skeptic's Path to Enlightenment
Evolution, habits, and society all affect our behavior, but we can gain conscious control by releasing pain and cultivating joy.| A Skeptic's Path to Enlightenment
The Buddhist view on reality, called emptiness, combines science with the inner, experiential knowledge that comes from meditation.| A Skeptic's Path to Enlightenment
Maslow’s Hierarchy of Needs is a motivational theory in psychology proposed by Abraham Maslow. It organizes human needs into five levels: physiological, safety, love and belonging, esteem, and self-actualization. Often visualized as a pyramid, this hierarchy suggests that human motivation progresses from basic survival needs to complex psychological and self-fulfillment goals.| Simply Psychology
